Male sexual health is considered an important aspect for healthy males. Sexual health plays a crucial role for establishing and maintaining a healthy and satisfactory relationship. Male sexual health seems to be greatly influenced by both the physical and mental health of the individual. Various factors such as anxiety, depression, aging, hormonal imbalance, consumption of excessive alcohol, smoking, certain medications and underlying disease conditions may affect the sexual functioning of an individual. The disease conditions that may cause sexual problems include peripheral vascular disease, diabetes, multiple sclerosis, spinal injury, spinal or brain surgery and genital abnormality. Learning to manage these underlying factors helps to maintain a balanced and optimal sexual life.
Sex is considered to be an integral part of a healthy life for emotional growth in a relationship. However, sexual health problems or issues are common in males and can induce psychological stress and relationship distress among couples. The most common male sexual problems include erectile dysfunction, delayed ejaculation, premature ejaculation, performance anxiety, low libido, and low sexual desire. These problems can affect the happiness, confidence, and self-esteem and relationship satisfaction of the male partner.
Various studies revealed that intake of a proper balanced diet, regular exercise, and maintaining a healthy body weight, can significantly improve sexual dysfunction. Some experts recommend supplements such as L-arginine, ginseng and ginkgo biloba and nutrients like zinc and selenium, as these are believed to be beneficial for prostate health and sexual function.
Males suffering from sexual dysfunction should consult their physician for treating the underlying causes with medications and psychotherapy. They should also follow a healthy lifestyle including regular exercise to maintain proper fitness and body weight, along with a balanced nutritional diet.